5/17/2025
In today’s world, it has become increasingly difficult to remain fully engaged in our daily lives, let alone in the meaningful tasks or relationships we hold dear. The constant barrage of political upheaval, social unrest, and global crises creates a sense of chaos that makes it challenging for anyone, especially trauma survivors, to stay grounded in the present moment.
For those of us in the mental health field, we understand the profound impact that chronic stress and anxiety can have on a person’s ability to stay connected to their own emotions and experiences. Trauma survivors often live with heightened vigilance, where even the smallest trigger can send them spiraling into past trauma. When you add the constant stream of distressing news and social media debates, it’s like layering additional stressors on top of an already fragile sense of safety.
This constant noise can make it seem almost impossible to focus on what matters, whether that’s personal goals, relationships, or even self-care. The sense of urgency and impending crisis in the world can feel like a weight, pulling attention away from the here and now. It’s difficult to be present when the world feels like it’s on fire, or when you’re uncertain of how your personal safety and values fit within an increasingly polarized society.
Trauma therapists help clients recognize that their feelings of distraction and disconnection are valid. We encourage mindfulness and self-compassion, teaching strategies such as mindfulness to return to the present moment without judgment. It’s crucial to remember that you can choose to take a break from the noise. Protecting ourselves is essential in maintaining the mental and physical capacity to engage fully, even in the face of overwhelming external stress.
Elizabeth Travis, LCSW