Day by Day Psychotherapy LCSW, PLLC Welcomes You
Counseling. Coaching. Consultation.
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Elizabeth Travis, LCSW
About Day By Day
Dedicated to assisting individuals in their journey towards healing and growth.
Greetings! Day By Day Psychotherapy LCSW PLLC was established in 2023 with the aim of extending accessible mental health care to individuals within and beyond the immediate Hudson Valley, NY area. I'm Elizabeth Travis, a Licensed Clinical Social Worker who is passionate about supporting individuals through virtual, telehealth based therapy. With a focus on empowering women, I specialize in addressing anxiety, depression, and traversing through life transitions.
My journey in mental health care began in both inpatient and outpatient medical settings, where I honed my skills in case management, community mental health counseling, chronic disease management and assessing/referring adults of all ages to the appropriate levels of short term and long term care. These experiences have provided me with a comprehensive understanding of the complexities individuals face in their mental health journeys, alongside my own.
As a therapist, I strive to create a safe and nurturing space where my clients feel validated, understood, and supported. I believe in a collaborative approach, working with my clients to explore their experiences, identify strengths, and develop effective coping strategies. My goal is to empower individuals to cultivate resilience, embrace self-discovery, and ultimately lead a fulfilling life worth living. Clients of mine tend to be engaged in the therapeutic process to address an entanglement of emotions alongside confronting systemic and cultural issues that impact their journey, related to racial identity and disparities in healthcare. I recognize the importance of cultural humility and sensitivity in therapy, and am committed to providing culturally competent care that respects the unique backgrounds and identities of each individual I work with. As a biracial woman, I understand the significance of representation and strive to create an inclusive environment where clients feel seen and valued.
I am honored to walk alongside my clients on their journey towards healing and growth, and I look forward to the opportunity to support you in navigating life's challenges.
Services
Psychotherapy
Whatever your reason for seeking out Individual Psychotherapy, I’m dedicated to helping you find your way to better mental health. Book your first appointment to get started on your journey towards the life you deserve.
Trauma Therapy
You’ll never know your full potential until you give yourself a chance. Trauma Informed Therapy is only one of the avenues in which we can work together so you can have the peaceful and happy life you’ve always dreamed of. Book today to find out more.
Free 15 Minute Consultation
I believe that every single human being has a bit of healing to do. Send me a message below to schedule a call to see if we would be a good fit to begin your therapeutic journey!
Coming Soon: Yoga
Yoga therapy is an evidence based practice in the treatment of specific mental and physical health conditions. The four main components of my practice include physical postures/movement, breathing exercises, relaxation techniques and mindfulness meditation. We will create a personalized practice together to suit your goals, medical challenges, interests and time.
Rumi
“What you seek is seeking you”
Get in Touch
Highland, NY 12528, USA
(845) 834-7044
FAQs
What modalities do I use in my practice?
I utilize a range of therapy modalities tailored to each client's unique needs and circumstances, including elements from Internal Family Systems (IFS), Solution Focused Brief (SFBT), Behavior Modification, Art Therapy, Interpersonal, Psychodynamic, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Motivational Interviewing, and Strengths-Based.
Do I accept insurance?
Check out my Headway profile to see if I am in network with your plan. If I am not in network or you do not have insurance, we can discuss private or sliding scale payment. My current rate for a virtual 45 minute session is $175.
