Day by Day Psychotherapy

Call to schedule your free consultation (845) 834-7044
Request Appointment
Menu
Menu

Day by Day Psychotherapy LCSW, PLLC

Welcomes You

Elizabeth Travis, LCSW

Call (845) 834-7044
Request Appointment

Day by Day Psychotherapy LCSW, PLLC

Welcomes You

Elizabeth Travis, LCSW

Call Us (845) 834-7044
Request For Appointment

Day by Day Psychotherapy LCSW, PLLC

Counseling. Coaching. Consultation.

Day by Day Psychotherapy LCSW, PLLC

Counseling. Coaching. Consultation.

About Day By Day

Hi there, I am so glad you are here.

I’m Elizabeth Travis, Licensed Clinical Social Worker and founder of Day By Day Psychotherapy, LCSW PLLC. I started this solo practice in 2023 to make quality mental health care more accessible in the Hudson Valley and across New York State through virtual therapy. I’m especially passionate about supporting individuals from mixed cultural and ethnic backgrounds who are navigating anxiety, depression, and major life transitions.
Read More

About Day By Day

Dedicated to assisting individuals in their journey towards healing and growth
Greetings! Day By Day Psychotherapy LCSW PLLC was established in 2023 with the aim of extending accessible mental health care to individuals within and beyond the immediate Hudson Valley, NY area. I’m Elizabeth Travis, a Licensed Clinical Social Worker who is passionate about supporting individuals through virtual, telehealth based therapy. With a focus on empowering women, I specialize in addressing anxiety, depression, and traversing through life transitions.
My journey in mental health care began in both inpatient and outpatient medical settings, where I honed my skills in case management, community mental health counseling, chronic disease management and assessing/referring adults of all ages to the appropriate levels of short term and long term care. These experiences have provided me with a comprehensive understanding of the complexities individuals face in their mental health journeys, alongside my own.
Read More

DAY BY DAY
Therapy & Psychotherapy Services & Specialties

Individual Therapy

  • Depression & Anxiety
  • Relationships & Intimacy
  • Self Esteem & Body Image
  • Anger & Stress Management
  • Work & Career Satisfaction
  • Life Transitions

Somatic Therapy

  • Mind-Body Connection
  • Body Awareness
  • Self-Regulation
  • Trauma Release

LGBTQ Therapy

  • Coming Out
  • Gay Affirmative
  • HIV/AIDS
  • Sexual Compulsion
  • Gender Identity
  • Internalized Homophobia

Anxiety Therapy

  • Exposure Therapy
  • Mindfulness-Based Therapy
  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy

Depression Therapy

  • Understanding Depression: Causes & Symptoms
  • Effective Therapies & Treatment Options
  • Self-Help Strategies for Coping & Healing
  • When & How to Seek Professional Support

Wellness Events

  • Free webinars
  • Networking group for wellness providers
  • Fitness classes, including yoga and cardio

journey to wholeness with therapy for anxiety and depression

reach out

Book a free consultation where Elizabeth Travis, LCSW can hear from you about what’s going on and what you’re looking for.

WEEKLY CONNECTION
Join Elizabeth Travis, LCSW each week to discover what keeps you stuck in the same patterns. We’ll figure out what you need to grow and flourish.
BREATHE LIGHTER
Feel safe and content despite the messy, complex challenges life may throw at you at work, in relationships and within yourself.

Offers Telehealth
Appointments

Accepts
Online Payments
Accepts
Insurance
Accepting
New Clients

Then let's get started!

SCHEDULE A STRATEGY SESSION

INDIVIDUAL THERAPY

It’s like a physical trainer, but for your brain.
Read More

ANXIETY

Learn to live in the moment instead of dwelling on the past or worrying about the future.

Read More

DEPRESSION

Regain your energy, your happiness, and your life.
Read More

BLOG

Read my blog posts for lessons, insights, and actionable items to help you out along the way.

Read My Blog

About me

I can’t change where you started, but I can give you the freedom to decide where you finish.
Read More

Anxiety

Anxiety is a feeling of worry, nervousness, or unease, often about an uncertain outcome. It can affect both mental and physical well-being, leading to stress and discomfort.

Depression

Depression is a persistent feeling of sadness, hopelessness, and loss of interest in activities. It can significantly impact daily life, affecting mood, energy, and overall functioning.

Self Esteem

Self-esteem is the regard or confidence a person has in their own worth and abilities. It influences how we perceive ourselves and how we interact with others.

Adjustment Disorder

Adjustment disorder occurs when an individual has difficulty coping with or adjusting to a significant life change or stressor. It often leads to emotional symptoms like anxiety, depression, or irritability.

Trauma Therapy

Trauma therapy is designed to help heal from past traumatic experiences by processing and understanding their impact on your life. My approach recognizes that everyone’s experience with trauma is unique, and not everyone will benefit or respond to the same techniques. I adjust my approach to support what works best for you. Whether it’s through talking, engaging in mindfulness, or practicing somatic techniques, we’ll work together at your pace to help you feel empowered and move forward at your own pace.

View more of our frequently asked questions to find answers to general therapy, insurance, and service-based questions.
more frequently asked questions
What modalities do I use in my practice?

I utilize a range of therapy modalities tailored to each client’s unique needs and circumstances, including elements from Internal Family Systems (IFS), Solution Focused Brief (SFBT), Behavior Modification, Art Therapy, Interpersonal, Psychodynamic, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Motivational Interviewing, and Strengths-Based.

Please see the list of insurances I accept above. If you are using insurance, the Headway platform can provide verification typically within 24-48 hours. Please note, I cannot schedule a session without confirmed insurance verification or an agreed-upon private pay rate. Thank you for your understanding
In my practice, I integrate a variety of therapeutic modalities tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths-Based Therapy, Motivational Interviewing, Somatic Work, Narrative Therapy, and Mindfulness. This approach helps foster self-awareness, resilience, and lasting change.
Exceptional care, covered
Insurance Providers We Work With
i1
i2
i3
i4
anthem
cere
optum
health
cigna
oscar
atena
join today
Book a therapy session and begin thriving
Schedule your appointment now and start building the life you deserve.
BOOK APPOINTMENT