Struggling with your worth or questioning your purpose doesn’t have to define your journey
ANXIETY
Learn to live in the moment instead of dwelling on the past or worrying about the future.
BLOG
Read my blog posts for lessons, insights, and actionable items to help you out along the way.
About me
I can’t change where you started, but I can give you the freedom to decide where you finish.
Psychotherapy
Whatever your reason for seeking out Individual Psychotherapy, I’m dedicated to helping you find your way to better mental health. Book your first appointment to get started on your journey towards the life you deserve.
Trauma Therapy
You’ll never know your full potential until you give yourself a chance. Trauma Informed Therapy is only one of the avenues in which we can work together so you can have the peaceful and happy life you’ve always dreamed of. Book today to find out more.
Free 15 Minute Consultation
I believe that every single human being has a bit of healing to do. Send me a message below to schedule a call to see if we would be a good fit to begin your therapeutic journey!
Coming Soon: Yoga
Yoga therapy is an evidence based practice in the treatment of specific mental and physical health conditions. The four main components of my practice include physical postures/movement, breathing exercises, relaxation techniques and mindfulness meditation. We will create a personalized practice together to suit your goals, medical challenges, interests and time.
heal the depths + find harmony within
step 01
consultation
This brief call is a chance for us to connect. I’ll ask what brought you to therapy and what you’re hoping to get out of the process. If it feels like a good fit, you’re welcome to ask me any questions you have. Once you feel comfortable moving forward, we’ll go over fees and set up your intake appointment.
step 02
intake appointment
Your first virtual session at Day By Day is a space for you to share more about yourself and what you’re going through. I’ll ask questions about your current situation and some of your background, so I can better understand your experience.
step 03
the work begins
We’ll begin meeting regularly to journey through your experience and discover what keeps you stuck in the same patterns. I believe true healing and lasting change take time and can be painful. I’ll encourage you to have patience and trust in the messy process.
Exceptional care, covered
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Book a therapy session and
begin thriving
Schedule your appointment now and start building the life you deserve.