Day by Day Psychotherapy

Holding On While Letting Go: A Look at Anticipatory Grief

5/24/2025 When we think about grief, we often associate it with what happens after a loss. But grief doesn’t always wait. For many people, it begins much earlier—before the final goodbye. This...

The Challenge of Presence in a Chaotic World

5/17/2025 In today’s world, it has become increasingly difficult to remain fully engaged in our daily lives, let alone in the meaningful tasks or relationships we hold dear. The constant barrage of...