Day by Day Psychotherapy

Holding On While Letting Go: A Look at Anticipatory Grief

5/24/2025 When we think about grief, we often associate it with what happens after a loss. But grief doesn’t always wait. For many people, it begins much earlier—before the final goodbye. This experience is known as anticipatory grief, and it’s something we don’t talk about enough. Whether you’re caring for a loved one with a […]